+1 Age Vegetable Soup with Plenty of Vitamins

Ingredients for +1 Age Vegetable Soup with Rich Vitamins

• 1 small onion
• 1 dessert tablespoon of tomato paste
• 3/4 (one half+one quarter) sprigs of spinach
• A pinch of purslane
• 1 small broccoli
• Half of 1 small potato
• 1 small carrot
• 1 clove of garlic
• 1 tablespoon of olive oil
• 1 tablespoon of rice
• 1 tablespoon bulgur
• 4 glasses of drinking water (meat bone and chicken broth can also be used)

1 Year Old Vegetable Soup with Plenty of Vitamins

1. Put 1 tablespoon of olive oil in a saucepan and fry our finely chopped onions until lightly pink.
2. Then, we roast 1 teaspoon of tomato paste until it has a slight odor. /li>
3. We put 1 clove of garlic in it, after frying it lightly, we throw in the rice and bulgur.
4. Add 4 glasses of drinking water and let it boil.
5. You can add water according to the consistency, After making sure that our vegetables are thoroughly cooked, we leave them to rest.
6. According to your preference, you can pass them through the blender.